Protein gives you the energy to get up and go – and keep going. While too much protein can be harmful to people with kidney disease, diabetes and some other conditions, eating the right amount of high-quality protein has many positive consequences because it keeps your immune system functioning properly, maintains heart health and your […]

Simple ways to plan, enjoy and stick to a healthy nutrition: Setting yourself up for success during your ImuPro diet. There are some easy rules to follow when you want to improve your eating habits. For example, prepare more of your own meals. Or cook more meals at home!. This can help you take charge […]

It is winter time – and therefore we are suggesting you another delicious winter recipe. These crispy buttermilk coconut chicken fingers are a healthy gluten-free recipe that the whole family can enjoy. Served with a platter of vegetables and with a nice dip, everybody will literally lick his fingers for this treat! Ingredients – for […]

Healthy cookies! Yes, they exist and they taste amazing – even better than traditional ones. This recipe of little jelly donuts turns your childhood favorite into a tasty treat. Little jelly donuts (German: Husarenkrapfen) Ingredients: 150 g butter – take the butter out of the fridge first and let it soften! 2 egg yolks 75 […]

You want to follow a gluten-free and vegan diet – and you find this difficult in your every-day cooking and baking? Well, nowadays a lot of supermarkets carry gluten-free products, just have a careful look in the shelves. And there are a lot of delicious recipes prepared with gluten-free flour etc. Let yourself be convinced […]

Support your immune system with a healthy couscous salad which is a traditional Middle-Eastern dish consisting mainly of parsley, and cracked wheat (bulgur). Ingredients 100g couscous / (rice is a good alternative to wheat) 200ml hot low salt vegetable stock (from a cube is fine) 2 spring onions 1 red pepper ½ cucumber 50g feta […]

What can vitamin C do for your health? Vitamin C is one of the safest and most effective nutrients. Higher blood levels of vitamin C may be the ideal nutrition marker for your overall health. There has been a lot of research on the health benefits of vitamin C, and the data makes a strong […]

Crispy Chewy Apricot Cookies – inspired by a yummy cake, these outstanding cookies pack plenty of flavor into each bite. This healthy fresh apricot crisp is naturally sweetened with agave nectar and spiced up with a bit of brandy. Stored in a closed tin, the cookies keep for quite a while, unless a foodie discovers […]

Cookies and gingerbread – they simply go hand in hand with Christmas. However, it is these particular treats that cause allergy sufferers a lot of problems. Consuming vanilla crescents can result in breathing difficulties, a piece of gingerbread can trigger an itchy skin reaction, and despite the enjoyment of eating a baked apple, this can […]