A blast of colourful raw vegetables and a simple salad dressing, come together in this tasty and nourishing vegetable salad bowl. Gluten free and vegan, this salad will make a great side to any meal but I devour this beautiful rainbow for a full meal. Since there is no cooking involved, it takes just about […]
Winter is just around the corner … We would like to make sure that you have a few winter recipes at hand to accompany you through this season. Fennel, black salsify and eggplant are the vegetables we have chosen for you for appetizing winter dishes. We will start with a delicious polenta with sautéed fennel. […]
Joint pains or the susceptibility to infections are common winter issues. This could be caused by an IgG food allergy (delayed food allergy) with subsequent chronic inflammation. So, get rid of it to become healthy again and get safe through the cold winter months. Find out why your body reacts to some foods and why […]
Nuts are small, but they are brilliant suppliers of energy and nutrients, containing a high concentration of health-promoting ingredients such as unsaturated fatty acids, omega 3 fatty acids, dietary fibre, vitamins, minerals and trace elements. Nuts usually have a high fat content; however they also contain lots of mono and poly-unsaturated fatty acids which can […]
It is often difficult to find out which foods are not tolerated by the body and why. Was it the muesli at breakfast, the apple you snacked on in between meals, the pasta with plenty of cheese at dinner or could it even have been the glass of wine? There are many reasons why individual […]
Since the 90ss, antioxidants have been getting a lot of attention: These powerful substances scavenge free radicals (highly reactive chemicals with the potential to harm cells) from the body cells and prevent or reduce the damage caused by oxidation. Vegetables and fruits are rich sources of antioxidants. A diet packed with these substances is very […]
Health is a balancing act. The more things you have in your favor, such as mind-body awareness, exercise and adequate sleep, the better your health will be and the easier you will find it to do your change in diet with ImuPro. The pace of today’s world has taken most of us by storm, and […]
Autumn is here, which means that cold and flu season is on the way. This makes it all the more important to have a strong immune system supported by a healthy gut and the correct diet. Countless numbers of bacteria, viruses and fungi pass through the gastrointestinal tract every day. Our intestinal flora normally protects […]
Do you like to bake or to eat delicious, vegan and gluten-free cupcakes? Then you are exactly right here. We have developed a gluten, egg and milk free peanut butter cupcake recipe for you. You can believe us – these small, delicious calorie bombs bring you in a good mood and are just the right […]
Almost everyone has headaches. They can make you feel very unwell. About two thirds of the population of western countries state that they occasionally suffer from them. One in four complains of regular headaches. This means that in addition to backache, headaches are one of the most frequent ailments. However, headaches are not simply headaches. […]
