ImuPro Blog

Healthy, fit and sportive during your change in diet Sports and physical activity are important parts of a healthy lifestyle. There is a lot that you yourself can do to get in overall better shape: watch what you eat and do the right kind of sports! Just by following some simple rules: you can easily […]

Milk is one of the foods which often react positive in an IgG food allergy test. Yet fortunately if you have to avoid cow’s milk, there are nowadays plenty of non-dairy alternatives available, some of them even in ordinary supermarkets. Are you looking for alternatives to cow’s milk? The following products may be a good […]

In modern Western society, digestive problems have become part of our daily routine. This can lead to painful states like constipation, flatulence or cramps or even to chronic complaints like Irritable Bowel Syndrome (IBS). However, there is a lot that you yourself can do to improve your digestion! By changing your lifestyle, eating habits and […]

Nothing is better than eating natural foods. One way of consuming them is home-made juices. They are also an excellent way to maintain your healthy ImuPro diet! And, what’s even better: Fresh fruit and vegetable juices are perfect for boosting your body with nutrients! Supermarkets offer a great variety of flavors for juices or smoothies […]

This delicious dish is cooked just like a risotto – simmered for a while, the millet gets a creamy texture. Served with the cooked beetroot, a little bit of honey and some goat’s cream cheese (optional), it makes a tasty lunch or dinner – not only for vegetarians! Ingredients (serves two) 70 g 2 beetroot […]

What makes ginger so good for your health? Ginger is consumed worldwide as a spice and herbal medicine it is one of the healthiest and delicious spices on the planet. Gingerol is the main bioactive compound in ginger having powerful anti-inflammatory and antioxidant effects. There are many forms and ways you can use ginger to […]

Hola, have you ever heard about Coca? No? Well, then it’s about time for you to get to know this delicious meal. Coca is actually nothing else but a Mallorquin version of a vegetable pizza that you can garnish with whatever you like. You can choose between onions, spinach, sweet peppers, kale and aubergine. This […]

Not everybody is a fan of goat cheese. Some people reject it so much that they would never even put a package of it in their shopping cart. However, this special kind of cheese is definitely worth a try! Especially when it is baked in the oven, you will be surprised how delicious it tastes. […]

The intestine is a very important part of our body – therefore it is extremely important to have a healthy gut! A so-called leaky-gut can be due to a delayed food allergy which may lead to a number of chronic complaints. In that case, a test can help to find out which foods to avoid […]

Protein gives you the energy to get up and go – and keep going. While too much protein can be harmful to people with kidney disease, diabetes and some other conditions, eating the right amount of high-quality protein has many positive consequences because it keeps your immune system functioning properly, maintains heart health and your […]

Simple ways to plan, enjoy and stick to a healthy nutrition: Setting yourself up for success during your ImuPro diet. There are some easy rules to follow when you want to improve your eating habits. For example, prepare more of your own meals. Or cook more meals at home!. This can help you take charge […]

It is winter time – and therefore we are suggesting you another delicious winter recipe. These crispy buttermilk coconut chicken fingers are a healthy gluten-free recipe that the whole family can enjoy. Served with a platter of vegetables and with a nice dip, everybody will literally lick his fingers for this treat! Ingredients – for […]

Healthy cookies! Yes, they exist and they taste amazing – even better than traditional ones. This recipe of little jelly donuts turns your childhood favorite into a tasty treat. Little jelly donuts (German: Husarenkrapfen) Ingredients: 150 g butter – take the butter out of the fridge first and let it soften! 2 egg yolks 75 […]

You want to follow a gluten-free and vegan diet – and you find this difficult in your every-day cooking and baking? Well, nowadays a lot of supermarkets carry gluten-free products, just have a careful look in the shelves. And there are a lot of delicious recipes prepared with gluten-free flour etc. Let yourself be convinced […]

Support your immune system with a healthy couscous salad which is a traditional Middle-Eastern dish consisting mainly of parsley, and cracked wheat (bulgur). Ingredients 100g couscous / (rice is a good alternative to wheat) 200ml hot low salt vegetable stock (from a cube is fine) 2 spring onions 1 red pepper ½ cucumber 50g feta […]

What can vitamin C do for your health? Vitamin C is one of the safest and most effective nutrients. Higher blood levels of vitamin C may be the ideal nutrition marker for your overall health. There has been a lot of research on the health benefits of vitamin C, and the data makes a strong […]

Crispy Chewy Apricot Cookies – inspired by a yummy cake, these outstanding cookies pack plenty of flavor into each bite. This healthy fresh apricot crisp is naturally sweetened with agave nectar and spiced up with a bit of brandy. Stored in a closed tin, the cookies keep for quite a while, unless a foodie discovers […]

Cookies and gingerbread – they simply go hand in hand with Christmas. However, it is these particular treats that cause allergy sufferers a lot of problems. Consuming vanilla crescents can result in breathing difficulties, a piece of gingerbread can trigger an itchy skin reaction, and despite the enjoyment of eating a baked apple, this can […]

Macarons, while delicious, can be finicky and delicate to prepare. Do not be daunted by the list of steps, which are detailed to help you prepare these beautiful and festive gluten-free cookies at home. Ingredients 125g/4½oz icing sugar 125g/4½oz ground almonds 90g/3½oz free-range egg whites 2 tbsp water 110g/4oz caster sugar food colouring (optional) desiccated […]

Grab yourself some fresh broccoli and you’ll be well on your way to enjoying the most delicious and healthy broccoli soup you’ll ever taste! Ingredients 1 tbsp olive oil 1 garlic clove, chopped 250ml/8¾fl oz chicken or vegetable stock (more if necessary) 200g/7oz broccoli florets salt and freshly ground black pepper drizzle cream, to serve […]

A blast of colourful raw vegetables and a simple salad dressing, come together in this tasty and nourishing vegetable salad bowl. Gluten free and vegan, this salad will make a great side to any meal but I devour this beautiful rainbow for a full meal. Since there is no cooking involved, it takes just about […]

Winter is just around the corner … We would like to make sure that you have a few winter recipes at hand to accompany you through this season. Fennel, black salsify and eggplant are the vegetables we have chosen for you for appetizing winter dishes. We will start with a delicious polenta with sautéed fennel. […]

Joint pains or the susceptibility to infections are common winter issues. This could be caused by an IgG food allergy (delayed food allergy) with subsequent chronic inflammation. So, get rid of it to become healthy again and get safe through the cold winter months. Find out why your body reacts to some foods and why […]

Nuts are small, but they are brilliant suppliers of energy and nutrients, containing a high concentration of health-promoting ingredients such as unsaturated fatty acids, omega 3 fatty acids, dietary fibre, vitamins, minerals and trace elements. Nuts usually have a high fat content; however they also contain lots of mono and poly-unsaturated fatty acids which can […]

It is often difficult to find out which foods are not tolerated by the body and why. Was it the muesli at breakfast, the apple you snacked on in between meals, the pasta with plenty of cheese at dinner or could it even have been the glass of wine? There are many reasons why individual […]